Meditating by Coffee

Wake up and smell the coffee...

Your first cup of coffee in the morning is a wonderful, beautiful thing, filled with the promise of a serene and mindful start to your day. Coffee, combined with meditation, is a gateway to mindfulness.

Each meditation is a gentle whisper, inviting you to embrace the quiet tranquility of dawn as you awaken your inner self and light the way for a positive day. 

Discover how to transform your morning coffee ritual into a mindful moment that nurtures your soul, calms your mind, and awakens your spirit.

As you enjoy your first cup of coffee in the morning, let the meditations guide you to a day filled with peace, joy, and mindful awareness. Embrace the peace, savor the coffee, and awaken to the beauty of each day.

Available at Amazon... $3.99.

Lotus Pond

 Are you looking for peace in your life? A way to mindfully deal with all the ups and downs life gives you?

In the midst of the chaos and busyness of everyday life, it can be challenging to find moments of stillness and inner peace. LOTUS POND: ZEN MEDITATIONS FOR FINDING PEACE AMIDST THE CHAOS offers a way to help you find harmony in all your experiences. 

Each meditation offers guidance for cultivating mindfulness, letting go of negative emotions, and finding clarity in your everyday life. This book shows you how to unlock the simple, yet profound wisdom of Zen teachings.

Whether you’re seeking to reduce stress, improve your focus, or simply connect with your inner wisdom, this book provides the tools and inspiration you need to embark on a journey of self-discovery. 

Each meditation is designed to guide you towards a deeper understanding of yourself and will help you find greater peace and tranquility within yourself and with the world around you.

Drawing on the timeless wisdom of Zen philosophy and the natural beauty of the lotus flower, LOTUS POND is a gentle and inspiring guide to inner peace and transformation. These meditations invite you to cultivate mindfulness, clarity, and inner peace, and find your own path towards a more mindful and fulfilling life.

Available at Amazon, Apple, Barnes & Noble, Kobo, and Smashwords for $2.99.

Zen Coffee ~ A Guide to Mindful Meditation

 Wondering how caffeine and calm, poured into the same coffee cup, can help you mindfully meditate?

Zen Coffee is for people on the run... an active approach to mindful meditation in every moment of your busy life. It offers many ways to bring peace and serenity into all your experiences and activities.

As you race through the hectic pace of life with your coffee cup in hand, you'll find a moment or two to de-stress and drink in the essence of Zen... the essence of your inner nature. Inside these pages you'll discover how to:

• Capture the essence of your inner nature in all your experiences;
• Use caffeine to wake up your inner self;
• Put the magic of mindfulness into every moment;
• Minimize stress and maximize happiness;
• Find peace, quiet, and harmony in hidden places in your mind where you never thought to look for them; and
• Create a meditation space—a Zen sanctuary and coffee zendo for a few mindful moments of meditation every day.
  

Capturing the essence of your inner self is as quick and easy as drinking your coffee and being mindful as you race through the ups and downs of all your experiences.

A few moments of mindfulness scattered here and there puts the caffeine calm of Zen Coffee into your life.

The print book is available at Amazon... $9.95. An ebook is available at Amazon, Apple, Barnes & Noble, Kobo, and Smashwords... $2.99.

Welcome

Welcome to Mind Light Books. 

We offer Zen books on mindfully meditating with coffee. 

Come on in, have a cup of coffee, and browse our books.

You can also read about our books at our Zen Coffee blog.